Pontifical University of Salamanca

Neuromuscular taping, or Kinesio taping, is widely used to relieve joint and muscle pain and improve range of motion. However, a meta-analysis published in the journal BMJ Evidence-Based Medicine concludes that it may not be as effective as previously thought. This adhesive tape may provide immediate or short-term benefits, but the current evidence is “highly uncertain”. The authors conclude that the lack of robust evidence, coupled with the potential for associated skin irritation, could limit its use in clinical practice.