Reactions: A preliminary investigation presented at a conference claims that restricting meals to an 8-hour window increases the risk of cardiovascular death by 91%
According to an unpublished study presented at a conference of the American Heart Association and not peer-reviewed, an analysis of over 20,000 American adults found that individuals who restricted their food intake to less than 8 hours a day, following a time-restricted eating plan, were more likely to die from cardiovascular diseases compared to those who ate during 12-16 hours a day.
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