Reacción a "The recommendation of 150 minutes of exercise per week should be higher for greater cardiovascular protection, according to a study"

Is the research of good quality?

“Yes, it is methodologically sound.”

How does it fit with the existing evidence?

“General recommendations need to be simple and clear. This article says that personalization is better, but that is always more difficult to explain and not very helpful in getting the message across.”

What are the implications? Do the recommendations need to be changed?

“This article doesn't have enough evidence to support that, although the message could be that a higher level of exercise leads to greater improvement.”