The recommendation of 150 minutes of exercise per week should be higher for greater cardiovascular protection, according to a study
A team from China used data from over 17,000 people in the UK Biobank to analyze the relationship between physical activity and cardiovascular risk. Their results indicate that the current minimum recommendation of 150 minutes of moderate-to-vigorous physical activity per week was associated with an 8-9% risk reduction. However, increasing the time to 560-610 minutes was linked to a decrease of more than 30%. According to the authors, who published the study in the British Journal of Sports Medicine, the current recommendations offer universal but modest protection, and optimal benefits would be obtained with substantially higher levels of activity.
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