The ketogenic diet may be more beneficial in the short term than other diets for people with obesity, according to a small clinical trial
A team in the United States conducted a clinical trial to study the effectiveness of three types of diets in people with obesity, prediabetes, and fatty liver disease. For approximately five months, 42 people followed a low-carbohydrate, high-fat ketogenic diet, a Mediterranean diet, or a low-fat plant-based diet (14 in each group). Weight loss was similar in all three cases, but those who completed the high-fat diet showed a better response in markers associated with diabetes and liver metabolic function. The results are published in Cell Metabolism.