mental health

Training people to get rid of unwanted thoughts can improve their mental health, according to a study from the University of Cambridge (UK). The research team stresses that these results "challenge the century-old wisdom" that trying to get rid of negative thoughts can have harmful effects on mental health. The study, published in Science Advances, involved 120 adults - some with major depression, anxiety and post-traumatic stress disorder - from 16 countries, who underwent a three-day online training to suppress certain thoughts. After the training, participants reported feeling less anxiety, negative emotions and symptoms of depression.

A systematic review published in Nature Human Behaviour shows that there is a lack of solid scientific research supporting strategies commonly recommended by the media to increase happiness. The research identifies the five strategies most commonly cited by the press: expressing gratitude, improving sociability, exercising, practising meditation or mindfulness and increasing exposure to nature. According to the study, which analysed the published scientific literature on these practices, their effectiveness in increasing happiness is uncertain, because most of the research lacked sufficient statistical power to detect noticeable benefits or had not been previously recorded - a common practice in psychology today.

A commentary published last Friday in the journal Molecular Psychiatry, signed by more than 30 researchers, challenges the conclusions of the systematic review published in the same journal in July 2022, in which the authors concluded that there was no evidence that low serotonin levels cause depression. The researchers in the new paper blame the earlier study for flaws in methodology, among other weaknesses.

The time adolescents spend on social media is one of the least influential factors for their mental health, according to a study published in Nature Mental Health. The analysis attempts to untangle the complex web of risk factors and protective factors, using data from more than 12,000 young people in the UK. Among the factors studied, it concludes that bullying, lack of family support and school work dissatisfaction are more influential than time spent on social media. According to the study, life dissatisfaction and lack of family support are the most influential factors for girls and boys, respectively. 

A health impact study led by the Barcelona Institute for Global Health (ISGlobal) concludes that implementing green axes throughout the city of Barcelona would lead to a "considerable reduction" in the mental health problems suffered by the adult population and in the direct and indirect costs associated with them. The study is published in the journal Environment International.

22% of children worldwide have signs of disordered eating behaviours, a figure that rises to 30% for girls alone, according to an analysis published in JAMA Pediatrics led by researchers from the University of Castilla-La Mancha. The research brings together 32 previous studies that used the same diagnostic tool (the SCOFF questionnaire). It includes in total more than 60,000 children aged 6 to 18 in 16 countries. The article also states that the risk of disordered eating behaviour increases with age and Body Mass Index (BMI).  Disordered eating behaviours include behaviours such as ‘weight loss dieting, binge eating, self-induced vomiting, excessive exercise, and the use of laxatives or diuretics (although not to the level to warrant a clinical diagnosis of an eating disorder)’.

People who have a parent, sibling, or step-sibling with major depression have a higher risk of major depression themselves, according to research based on data from 2.9 million people in Denmark. This risk increases with the number of affected relatives and when exposure to depression occurs in childhood and adolescence, but does not vary by sex or kinship, says the study published in JAMA Psychiatry.

Beta-blockers (β-blockers) are drugs to treat heart conditions that are also used for anxiety. According to research published in PLOS Medicine, periods of treatment with these drugs are associated with a lower risk of being charged by the police with a violent crime - a 13% lower risk than periods without treatment. The research, which included nearly 1.5 million people in Sweden between 2006 and 2013, does not support the use of these drugs to treat anxiety.

The rate of death by suicide in Spain has increased between 2018 and 2021, according to a report presented today by the Complutense University of Madrid, the Centre for Biomedical Research in Mental Health Network (CIBERSAM) and the Hospital del Mar in Barcelona, which points to the influence of the pandemic in this increase. In 2021, a total of 4,003 people died from this cause, 5.5% more than in 2018. During the pandemic, mortality by suicide was greater among people living in large cities and provincial capitals. The report, which includes data from 2000 to 2021, also shows the increase in deaths by suicide that occurred during the period of the economic crisis, from 2008 to 2014.

Procrastination in a sample of more than 3,500 students was associated with the development of both mental and physical health problems nine months later, according to a study conducted at several universities in Sweden. The results are published in the journal JAMA Network Open.