food

People who ate more than 50 grams of high-fat cheese—such as cheddar, brie, or gouda—per day in the 1990s had a lower risk of dementia 25 years later than those who consumed less cheese, according to a study published in Neurology. The study is based on data from more than 27,000 people in Sweden with an average age of 58. The research also shows that those who consumed high-fat cream daily had a lower risk of dementia compared to those who did not consume it.

An international team has analyzed data from nearly 60 studies involving more than 48,000 children with different types of diets and compared the nutritional profile and various health parameters between those following vegan, lacto-ovo-vegetarian, and omnivorous diets. The results indicate that plant-based diets, if well-planned, can promote healthy growth with benefits such as a better cardiovascular profile and lower cholesterol levels. However, they may have difficulty achieving adequate levels of vitamins D and B12, calcium, iron, and zinc. According to the authors, the findings underscore the need for careful planning and supplementation in children following these types of diets. The study is published in Critical Reviews in Food Science and Nutrition. 

Consuming up to four cups of coffee a day is associated with an increase in telomere length in people with severe mental disorders, such as schizophrenia or bipolar disorder. Telomere length is an indicator of cellular ageing and is shorter in people with these disorders, although the causes are not clearly understood. According to the study, published in BMJ Mental Health, the effect shown is comparable to ‘a biological age five years younger’ in coffee drinkers. 

Three articles with Spanish participation, published in The Lancet, review the evidence that ultra-processed foods are worsening diet quality and displacing the consumption of fresh and minimally processed foods. Furthermore, they warn that their consumption is linked to a higher risk of multiple chronic diseases. According to the authors, who also review the associated policies and commercial factors, only a coordinated global response can combat the strategy of the companies that market these products.

The adoption of plant-based diets could reshape agricultural employment worldwide. This is the main conclusion of an international study that estimates that by 2030, between 5% and 28% less agricultural labour would be needed, i.e. between 18 and 106 million fewer full-time jobs. The countries most affected would be those with agriculture based largely on livestock farming, while others, especially low-income countries, could need between 18 and 56 million more workers to grow fruit, vegetables, legumes and nuts. The study is published in The Lancet Planetary Health.

Even if they have not been diagnosed with coeliac disease or wheat allergy, one in 10 people say they experience symptoms – gastrointestinal, fatigue or headache – after eating wheat or other foods containing gluten, according to a meta-analysis published in the journal Gut. This sensitivity is strongly associated with being female, psychological distress and irritable bowel syndrome, according to the study.

The Planetary Health Diet promotes environmentally sustainable consumption, based, among other things, on increasing vegetable intake and reducing dairy and red meat consumption. Previous studies had found an association with better human health, although there were some conflicting results. Now, a study combining two cohorts of more than 150,000 people and a meta-analysis of 37 studies involving more than three million volunteers reinforces this association, finding that greater adherence to the diet is associated with lower all-cause mortality. The results are published in the journal Science Advances.

On 22 August, the UN officially declared famine in Gaza, defined as an extreme situation of food insecurity in which there is insufficient access to food to survive, leading to high rates of malnutrition, disease and mortality. The Spanish Society of Epidemiology explains how this situation is technically assessed, as well as the implications of the declaration.

A diet rich in omega-3 fatty acids, found mainly in fish oils, may help prevent the development of myopia in children, while high consumption of saturated fats, found in foods such as butter, palm oil and red meat, may increase the risk of developing this condition, according to research published in the British Journal of Ophthalmology. The study was conducted on a thousand children in Hong Kong aged between six and eight.

Eating three servings of French fries per week is associated with a 20% increase in the risk of developing type 2 diabetes, but eating similar amounts of potatoes cooked in other ways (boiled, baked, or mashed) does not substantially increase the risk, according to a study published in BMJ. The study, which analyzed the diets of more than 205,000 adults over decades, showed that replacing any form of potato with whole grains was associated with a lower risk of type 2 diabetes.